Managing Stress and Anxiety with Chinese Medicine
Stress seems to touch all our lives at some point. As the stress management market expands rapidly, we are constantly searching for new and more effective ways to find relief.
Learning to manage stress and helping our bodies balance their stress response is essential for long-term health. Our bodies experience two types of stress: acute and chronic. Acute stress, driven by the hormone cortisol, provides a surge of glucose for immediate energy, such as in response to a car crash. However, if this glucose isn’t used up through acute stress, it can transition into chronic stress. Chronic stress, in turn, can severely impact both your body and mind.
Traditional Chinese Medicine (TCM) focuses on restoring the body's energy balance, achieved through powerful practices such as acupuncture, Chinese herbal medicine, and adjustments in diet and exercise. Acupuncture is especially effective for managing stress and anxiety. It enhances blood circulation, oxygenates tissues, reduces cortisol levels, and releases endorphins, the body’s natural painkillers. Additionally, acupuncture can lower heart rate, relax muscles, reduce blood pressure, and boost the immune system, all of which help your body better cope with stress.
To learn more about how you can reduce your stress and re-balance your body with Chinese medicine and acupuncture, reach out to schedule an appointment.
